15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain. 1.0.0


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Publisher Description



15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain. is a free trial software application from the Health & Nutrition subcategory, part of the Home & Hobby category. The app is currently available in English and it was last updated on 2015-05-27. The program can be installed on iOS.

Introducing the ultimate stretching app: Play, create, customize and schedule easy-to-follow stretching classes.

Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, 15 min Stretching Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.

The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 15 min Stretching Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.

No matter how well you warm up, athletic activity still puts stress on the body. 15 min Stretching Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.

If you don't have a foam roller, 15 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

FEATURES

The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
Fast and efficient. Holding positions for longer than 30 seconds is less effective.
Works anywhere! No equipment needed for a terrific stretching workout.

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.

15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain. (version 1.0.0) has a file size of 7.13 MB and is available for download from our website. Just click the green Download button above to start. Until now the program was downloaded 0 times. We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.

Program Details



General

 
Publisher Gabriel Lupu
Released Date 2015-05-27
Languages English

Category

 
Category Home & Hobby
Subcategory Health & Nutrition

System requirements

 
Operating systems ios

Download information

 
File size 7.13 MB
Total downloads 0

Pricing

 
License model Free Trial
Price $0.99

Version History



Here you can find the changelog of 15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain. since it was posted on our website on 2016-11-03. The latest version is 1.0.0 and it was updated on soft112.com on 2017-07-02. See below the changes in each version:

version 1.0.0

posted on 2015-05-27






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Release Date: 2015-05-27
Publisher: Gabriel Lupu
Operating System: ios