15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain. 1.0.0
Paid Version
Publisher Description
Introducing the ultimate stretching app: Play, create, customize and schedule easy-to-follow stretching classes. Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, 15 min Stretching Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 15 min Stretching Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. 15 min Stretching Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, 15 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). FEATURES The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. Fast and efficient. Holding positions for longer than 30 seconds is less effective. Works anywhere! No equipment needed for a terrific stretching workout.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain.
15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain. is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain. is Gabriel Lupu. The latest version released by its developer is 1.0.0.
To install 15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain. on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-05-27 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain. as malware if the download link is broken.
How to install 15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain. on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the 15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain. is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After 15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain. is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
